Runner's World Complete Book of Women's Running

Runner's World Complete Book of Women's Running

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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance Dagny Scott Barrios. how Many Calories Do You Burn in a Day? Nancy Clark, R.D., offers ... You can add 100 calories per mile.


Title:Runner's World Complete Book of Women's Running
Author: Dagny Scott Barrios
Publisher:Rodale - 2007-10-30
ISBN-13:

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