Weight Loss Surgery For Dummies

Weight Loss Surgery For Dummies

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Knowing how long to work A good aerobic starting point is 12 minutes at a low to moderate intensity (60 percent to 75 ... Increase your aerobic activity slowly, just enough to present a new challenge. ... guidelines regarding exercise call for 60 minutes of moderate to vigorous exercise most days to prevent weight gain and 60anbsp;...

Title:Weight Loss Surgery For Dummies
Author: Marina S. Kurian, MD, Barbara Thompson, Brian K. Davidson
Publisher:John Wiley & Sons - 2012-07-05

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