Woman's Complete Guide to Running

Woman's Complete Guide to Running

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Jeff Galloway, an US Olympian in 1972, has helped over 150, 000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality. The result is a better attitude for enjoying friends, family and the activities that are special to each woman.by Nancy Clark The negative aspects of amenorrhea, as r eported by Nancy Clark, are the following: a€c loss of calcium from the bones ... stress fractures as compared to only 9% of regularly menstruating athletes) a€c long-term problems with osteoporosis starting at an early age. ... Other criteria include: weight loss 15 % below normal for body type, intense fear of gaining weight or becoming fat, and distortedanbsp;...

Title:Woman's Complete Guide to Running
Author: Jeff Galloway, Barbara Galloway
Publisher:Meyer & Meyer Verlag - 2011

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