Women's Complete Guide to Running

Women's Complete Guide to Running

4.11 - 1251 ratings - Source

Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.by Nancy Clark The negative aspects of amenorrhea, as reported by Nancy Clark , are the following: a€c loss of calcium from the bones ... stress fractures as compared to only 9% of regularly menstruating athletes) a€c long-term problems with osteoporosis starting at an early age. ... Other criteria include: weight loss 15 % below normal for body type, intense fear of gaining weight or becoming fat, and distortedanbsp;...

Title:Women's Complete Guide to Running
Author: Jeff Galloway, Barbara Galloway
Publisher:Meyer & Meyer Verlag - 2007

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